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    <lastmod>2025-07-19</lastmod>
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      <image:title>Sometimes We Do Hair - Education is a part of your compensation package - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sometimes We Do Hair - Booth Rent salon owners are not your boss , they are your landlord - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sometimes We Do Hair - Stop being a yes person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sometimesidohair.com/sometimeswedohair/category/Tips+%26+Tricks</loc>
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    <loc>https://www.sometimesidohair.com/sometimeswedohair/category/Hair+Stylist+Advice</loc>
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    <loc>https://www.sometimesidohair.com/sometimeswedohair/tag/Booth+Renter</loc>
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    <loc>https://www.sometimesidohair.com/sometimeswedohair/tag/Setting+boundaries</loc>
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    <loc>https://www.sometimesidohair.com/sometimeswedohair/tag/Hair+stylist+advice</loc>
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    <loc>https://www.sometimesidohair.com/sometimeswedohair/tag/Hair+stylist</loc>
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  <url>
    <loc>https://www.sometimesidohair.com/thesometimesjournal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-19</lastmod>
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  <url>
    <loc>https://www.sometimesidohair.com/thesometimesjournal/stop-villanizing-shampoo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/7cab000b-236c-41d1-953e-95174788515c/IMG_1853.jpeg</image:loc>
      <image:title>The Sometimes Journal - Shampoo isn’t the Villain - FORTICEA</image:title>
      <image:caption>Formulated with Guarana and Vitamins B3 and B5, this fortifying shampoo works to strengthen the hair while energizing the scalp. Gentle enough for daily-use, this plant-based formula delivers essential nutrients precisely where they are needed most for beautiful, stronger hair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/9f974a0e-ac07-4069-9bdc-56be0e4f6b52/IMG_1854.jpeg</image:loc>
      <image:title>The Sometimes Journal - Shampoo isn’t the Villain</image:title>
      <image:caption>HYDRATING SHAMPOO FOR NATURAL AND COLOURED HAIR Quench dull, parched and dry hair, with a nourishing hydration pick-me-up. HYDRATE-ME.WASH is our super-smoothing, hydrating WASH that will replenish hair with much needed moisture. Ideal for hair that’s naturally dry, or exposed to harsh, dry climates, it’s packed with antioxidant goodness to help restore a healthy glow to parched locks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/2739de67-b4cc-439a-a39f-1bab1cb6b598/IMG_1855.jpeg</image:loc>
      <image:title>The Sometimes Journal - Shampoo isn’t the Villain - LOVE CURLY CLEANSING CREAM</image:title>
      <image:caption>All in one shampoo and conditioner ideal for wavy to very curly hair. It looks like a light cleansing cream that gently removes impurities and makes the hair extremely soft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/5caf67f5-4cab-4ed5-8d4e-9b1dc8dde32a/IMG_1860.jpeg</image:loc>
      <image:title>The Sometimes Journal - Shampoo isn’t the Villain - Malibu C</image:title>
      <image:caption>Protect against hard water damage! This vegan chelating shampoo boasts top-notch cleansing capabilities without harsh chemicals or sulfates</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/0158510f-9580-4603-a7fc-bcc384d6c449/IMG_1861.jpeg</image:loc>
      <image:title>The Sometimes Journal - Shampoo isn’t the Villain</image:title>
      <image:caption>STIMULATING AND REFRESHING SHAMPOO FOR HAIR AND SCALP An invigorating daily shampoo, bursting with revitalising freshness. Created with a stimulating blend of Camphor Crystals, Bergamot and Black Pepper, STIMULATE-ME.WASH enlivens the senses, as it awakens and clarifies the hair and scalp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/26942935-8540-4fa1-b063-927f398a52a0/IMG_1862.jpeg</image:loc>
      <image:title>The Sometimes Journal - Shampoo isn’t the Villain - Make it stand out</image:title>
      <image:caption>A restorative, non-oily, skincare serum for your scalp. Cake is formulated with clinically-proven ingredients like stem cells, peptides and rose hydrosol to protect follicles, restore skin barrier, hydrate and soothe dry, itchy skin.</image:caption>
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  <url>
    <loc>https://www.sometimesidohair.com/thesometimesjournal/the-myth-of-dirty-hair-hair-color</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/ff6bed38-55a4-4251-a94b-347bd94a679c/IMG_1531.jpeg</image:loc>
      <image:title>The Sometimes Journal - The myth of Dirty hair + Hair Color - Your hair structure is made up of 3 layers</image:title>
      <image:caption>•    Cuticle : The outermost layer, like tiny roof shingles. A smooth, flat cuticle = shiny, protected hair.     •    Cortex : The thickest layer. This is where your natural pigment (melanin) lives, and where permanent hair color works its magic.     •    Medulla : The innermost core. Not always present in fine hair, and still a bit of a mystery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sometimesidohair.com/thesometimesjournal/a-neighborhood-gem-casitas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-20</lastmod>
    <image:image>
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      <image:title>The Sometimes Journal - A Neighborhood Gem : Casitas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/1752984873144-Y4Y99NWQ8BKB5H5FCAME/IMG_1405.jpeg</image:loc>
      <image:title>The Sometimes Journal - A Neighborhood Gem : Casitas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/1752984873143-NL11C6ZBCXQN2SMNCN8C/IMG_1406.jpeg</image:loc>
      <image:title>The Sometimes Journal - A Neighborhood Gem : Casitas</image:title>
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    <image:image>
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      <image:title>The Sometimes Journal - A Neighborhood Gem : Casitas</image:title>
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    <image:image>
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      <image:title>The Sometimes Journal - A Neighborhood Gem : Casitas</image:title>
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    <image:image>
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      <image:title>The Sometimes Journal - A Neighborhood Gem : Casitas</image:title>
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  <url>
    <loc>https://www.sometimesidohair.com/thesometimesjournal/new-trent-lemon-platinum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
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      <image:title>The Sometimes Journal - Lemon Platinum : A Contradiction Worth Decoding</image:title>
      <image:caption>I first came across this “Lemon Platinum” in Byride and honestly I wasn’t surprised, it’s exactly the kind of catchy name that makes sense in a trend piece. Turns out Hairstylist Tom Smith coined the phrase. And he describes lemon platinum as “bright, unapologetic and a bit provocative” His advice to hairstylists to achieve this look “ It needs to be lifted lighter first and then toned on purpose, ideally using something bespoke or diluted that creates that soft lemon tint without tipping into clown territory”</image:caption>
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      <image:title>The Sometimes Journal - Lemon Platinum : A Contradiction Worth Decoding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/1755619308676-5SGHERMVII3WO4H0FLO0/IMG_1598.jpeg</image:loc>
      <image:title>The Sometimes Journal - Lemon Platinum : A Contradiction Worth Decoding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/1755619312352-16ZNYYP8ZL69KBIWISI2/IMG_1600.jpeg</image:loc>
      <image:title>The Sometimes Journal - Lemon Platinum : A Contradiction Worth Decoding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/1755619313376-Q0RXLH5XN7NDCSM46SNU/IMG_1602.jpeg</image:loc>
      <image:title>The Sometimes Journal - Lemon Platinum : A Contradiction Worth Decoding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/1755619594463-FFFOP9GDP7BIMOWKRU9R/IMG_1604.jpeg</image:loc>
      <image:title>The Sometimes Journal - Lemon Platinum : A Contradiction Worth Decoding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/1755626316870-RBDF1K2J9D7ZYTCZ1DRS/IMG_1605.jpeg</image:loc>
      <image:title>The Sometimes Journal - Lemon Platinum : A Contradiction Worth Decoding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/1755626321032-BQVNBQ4GUK5QLWO7P3XP/IMG_1608.jpeg</image:loc>
      <image:title>The Sometimes Journal - Lemon Platinum : A Contradiction Worth Decoding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/1755901909445-QCFUMHGJ231H4F6N9YIU/IMG_1674.jpeg</image:loc>
      <image:title>The Sometimes Journal - Lemon Platinum : A Contradiction Worth Decoding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/1755901930955-CK45JMMPOS3AY4RL6E07/IMG_1663.jpeg</image:loc>
      <image:title>The Sometimes Journal - Lemon Platinum : A Contradiction Worth Decoding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/1755901985893-ZY89MYKH25NCN7VT93L4/IMG_1660.jpeg</image:loc>
      <image:title>The Sometimes Journal - Lemon Platinum : A Contradiction Worth Decoding</image:title>
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  <url>
    <loc>https://www.sometimesidohair.com/thesometimesjournal/itchy-scalp-doesnt-mean-wash-less-it-means-you-need-to-treat-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/6151cc60-b7fb-42e5-a522-6a283207672a/IMG_1551.jpeg</image:loc>
      <image:title>The Sometimes Journal - Skin care for your scalp - The Fix: Cleanse + Treat</image:title>
      <image:caption>Use a gentle shampoo that cleanses without stripping your scalp (unless it’s a clarifying day). Then, start incorporating a basic scalp care routine. I know it can feel overwhelming—like suddenly you need a 12-step scalp routine. You don’t. You just need two key products: A scalp tonic : Helps rebalance your scalp’s pH after washing. Think of it like a toner for your face. A scalp serum: Hydrates and soothes the scalp. This is your moisturizer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/af73d3db-72cb-47fd-ae08-0093155967a2/IMG_1498.jpg</image:loc>
      <image:title>The Sometimes Journal - Skin care for your scalp - Cake</image:title>
      <image:caption>A restorative, non-oily, skincare tonic for your scalp. Cake is formulated with clinically-proven ingredients like stem cells, peptides and rose hydrosol to protect follicles, restore skin barrier, hydrate and soothe dry, itchy skin.   Shop here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/d5e65b48-c751-46f3-a1b5-42cec3abbe45/IMG_1552.jpeg</image:loc>
      <image:title>The Sometimes Journal - Skin care for your scalp - Tonucia</image:title>
      <image:caption>This lightweight leave-in scalp serum with antioxidant, collagen-boosting ingredients combats the effects of aging hair to provide instant density and hydration while helping to provide protection from free radicals to preserve the scalp's youth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sometimesidohair.com/thesometimesjournal/reverie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/a60197e5-d283-4afe-88c4-7e188ce99dc5/IMG_1396.jpg</image:loc>
      <image:title>The Sometimes Journal - Reverie - my go to products - Milk</image:title>
      <image:caption>An anti frizz leave in treatment that adds moisture, softens, strengthens, and protects against heat damage. It’s a great option for air-dry days, can double as a lightweight curl cream, and works for all hair types. How, you ask? Through protein and amino acids that repair surface damage and strengthen the hair to prevent future breakage. It also uses French mushroom to protect against environmental damage and shea butter to add moisture and reduce frizz. And yes—it works across all hair types.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/4473f177-efa3-4438-b3ca-a0af742421f3/IMG_1487.jpeg</image:loc>
      <image:title>The Sometimes Journal - Reverie - my go to products - Cake</image:title>
      <image:caption>A non oily restorative scalp tonic, formulated with apple stem cells, peptides and rose hydrosol to protect follicles, restore the skin barrier, hydrate, and smooth dry itchy skin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/2626bd05-986e-416c-843a-673d5d553d21/IMG_1488.jpeg</image:loc>
      <image:title>The Sometimes Journal - Reverie - my go to products - Suna</image:title>
      <image:caption>A scalp scrub to promote healthier stronger hair. It is gentle, salt free cleanser to remove build up, dead skin cells and excess sebum all while providing essential nutrients and moisture to keep hair cleanser longer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/610c6351-d233-4d75-b428-7666af92123e/IMG_1490.jpeg</image:loc>
      <image:title>The Sometimes Journal - Reverie - my go to products - Rake</image:title>
      <image:caption>Part Styling Balm Part Curl Cream. It defines with a soft touchable hold that is a non sticky whipped texture to provide flexible definition</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sometimesidohair.com/thesometimesjournal/the-cunty-bob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/40833611-8ef3-4775-b14b-4ec095e15c81/IMG_1400.jpeg</image:loc>
      <image:title>The Sometimes Journal - The Cunty Bob</image:title>
      <image:caption>Anyways, I digress. Chris described the bob as the perfect cut for both the show’s continuity and Thailand’s intense humidity. As someone who used to work on set and spent three weeks in Thailand, I completely agree. It’s a smart, sleek, and humidity-proof choice. Also, can we take a moment for Thailand itself? Beautiful people, magical energy and the food incredible, nothing in the U.S. comes close. With the exception of Night + Market in L.A, their massama curry and roti still have me dreaming. Okay okay, back on track. (But worth the detour, right?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/034d27b9-507a-4b70-8ee5-5c909fd76fe4/IMG_1396.jpeg</image:loc>
      <image:title>The Sometimes Journal - The Cunty Bob - Milk Anti-Frizz Leave-in Nourishing Treatment</image:title>
      <image:caption>A silicone-free, leave-in treatment has all your hair needs covered.  This buildable serum does it all - moisturizes, softens, strengthens and protects against heat damage.  The perfect companion for air dry days, curl prep, blowouts or post-wash day hair refreshes.  Made for all hair types + textures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/9e0b9637-8a35-4eb0-9398-d05d93af8657/IMG_1397.jpeg</image:loc>
      <image:title>The Sometimes Journal - The Cunty Bob - Hymn Hair Gel</image:title>
      <image:caption>A gel for all hair textures. The versatility you’ve been dreaming of married with the performance you expect. Thoughtfully crafted with skincare ingredients to preserve the health of your hair without sacrificing style or hold.   Whether you're enhancing curls with defined, lasting shape, boosting volume with fullness and softness, or creating a sleek, glossy style that holds all day — Hymn has you covered.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/686251228e5c172562d0d25d/e98e92e1-c9ad-4cdd-8d61-cc8977e52ee3/IMG_1398.jpeg</image:loc>
      <image:title>The Sometimes Journal - The Cunty Bob - Rake</image:title>
      <image:caption>Part curl cream, part finishing cream —  Rake defines with soft, touchable hold that won't create build-up or dryness. The non-sticky, whipped texture provides flexible definition to create defined curls or a sleek chignon that lasts all day long.  Use on all hair densities and textures; from thin to thick, curly to straight..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sometimesidohair.com/thesometimesjournal/care-over-consumption</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.sometimesidohair.com/thesometimesjournal/moving-at-my-own-pace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:title>The Sometimes Journal - Moving at my Own Pace - My partner shared a video he found with me, talking about soft ambition, it was beautifully made and helped to put some things into perspective for me. In the opening of the video she says “There are two versions of me that exists at all times, the one that wants a soft slow life, and the one that is utter incapable of sitting still” And I have never related to anything more than that statement. Well except maybe the part where she said “Ive collected panic attacks like frequent flyers miles” For years, I have made it a habit of burning the candle at both ends until my body couldn’t handle it anymore. Next thing I know i’ve burnt out, crashing, bed rotting for days — sometimes weeks and then getting pissed at myself for “wasting time” only to pick myself back up and do it all over again. Part of it was survival mode and part of it comes form that nagging feeling that I’m never doing enough or I’m not where I want to be in life yet, so I have to again work my ass off to get there. But clearly continuing in that pattern is not sustainable, nor do I want it to be. Listening to Ash talk about soft ambition helped me to understand I don’t need to do it all and definitely don’t need to get stuck in the perfectionism trap. There is a huge difference between a routine that drains me and one that supports me.</image:title>
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